Grandma's exercises in mindfulness

A book that is not only meant for grandmothers and grandfathers, but for everyone who wants to get to know and love the child within themselves. 

This book contains thirteen simple, practical and in-depth tips to support grandmothers and grandfathers in the important contribution they make to the education of their grandchildren. It originated from my own experience as a grandmother with her six grandchildren, who were then (in 2015) between six and twelve years old. I have drawn on everything I have learned in the course of my life as a mother, teacher, therapist and meditation teacher.

Each tip is first summarized in a wisdom tile and is then followed by a brief explanation based on examples from daily life. The appendices contain information about the life insights from which these exercises in mindfulness arose.


Gijsbrecht van IJselsteinstraat 217
1082 KJ Amsterdam

De Bloem – praktijk voor non-duale therapie en coaching
Drs Eva Wolf
KvK nr. 01168049
IBAN: NL44 ABNA 0566922185